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Saturday, November 7, 2009

Delectable Dijon Chicken

1 tbsp butter
4 skinless boneless chicken breasts
1/4 cup water or white wine
2 tbsp dijon, honey dijon or grainy mustard
1 tbsp bottled chopped garlic or 3 cloves minced
1/2 tsp salt
1/2 tsp worcestershire sauce

Melt butter in a large frying pan over medium high heat. Add chicken and cook until golden, about 3-4 minutes per side. Remove from pan. Pour in water. Scrape up and stir in brown bits from pan bottom to flavour sauce. Stir in mustard, garlic, salt and worcestershire sauce. Return chicken to pan. Turn to coat. Cover and reduce heat to medium-low. Simmer, turning chicken occasionally until springy when pressed, 8-10 minutes.

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